Don't do it Alone...
IBS is complex and the Low FODMAP diet is a highly specialized diet. For personalized support, contact me for a customized, one-on-one IBS diet and nutrition consultation.
Where to Start?
There's a ton of information published on the internet about IBS and the Low FODMAP diet. Some of it is good, and some of it not.
Not sure what your first step should be? A good place to start is to read this introduction article on the Low FODMAP diet, by FODMAP and IBS expert, Stephanie Clairmont, RD.
Do you suffer from symptoms of IBS? Are you looking to start the Low FODMAP diet? You've come to the right place!
IBS and the Low FODMAP diet are complicated topics and it is highly recommended you don't start the diet without professional help.
To get updates, advice and recipes on the Low FODMAP diet, the evidence-based diet for IBS, visit www.BeyondFODMAPs.com and sign up for the newsletter.